Fit

Some of our favorite workouts

Katie’s Treadmill Workout:

This is my usual combo of running, walking, and hill intervals that makes me sweat!

(Note: I have pretty short legs and am not very fast on the treadmill so addapt the speeds for your own body)

mile 0-1.5 run at 6 mph

mile 1.5-1.6 walk at 12% incline and 3.5 mph

mile 1.6-1.65 walk rest at 3.5 mph

mile 1.65-2.25 run at 6mph 1% incline

mile 2.25-3.35 run at 6mph 6% incline!

mile 2.35-2.45 walk at 12% incline 3.5 mph

mile 2.45-2.5 walk at 0% incline 3.5 mph

DONE!

Then I either finish my cardio or hop on the elliptical for .5 mile on a resistance of 8! It is a great heart pumping workout that leaves me dripping and it only takes about 35 minutes!

Enjoy